I’ve always known it instinctively, of course. We’re told. Well I was told in a TV ad after Grange Hill covered it ‘Just say no’ (to drugs). But recently I’ve been practicing with my own life and talking, observing with my Therapeutic Coaching clients too. And it works. Way more powerfully than expected. Now I’m 51 I’m observing what I ‘go along with’. This is everything from, how we spend our days, to who I or we see, and what work I do. In general I’m pretty good with clients and work....

It's no wonder there is continuing rise in mental health issues including our inability to be, to not avoid, to be distracted, to feel...

Give me someone who doesn’t return from a brisk walk in the fresh winter air murmuring as they walk through the front door. ‘Oh that...