Walking to answers...
I’m an integrative trained therapist with a Level 5 diploma (BACP), with over eight years solely in private practice, three years within an addiction centre.
Having trained at the School of Wizards, an experiential psychotherapeutic course, I'm now a walking therapist / therapeutic coach for individuals and businesses.
​
I believe that as unique as we all are, we are also similar. Humans, as a species have a limited amount of emotions, but the complexity of how they are seeded in our bodies, how they are expressed, and how we deal or don’t deal with them depends on a multiude of factors. My belief is that our environment, our upbringing, even our past life existence, how we are perceived in the world, and how we perceive the world impacts who we are. Everything has a role to play in our evolution.
​​
Integrative therapy means I have trained using many methodologies, primarily psychodynamic and person-centred (eg. Freud, Carl Jung) and I've continued to evolve my training through courses, life itself, spiritual practices.
​
My work is not purely therapy. People are often moving through a stage of life. Maybe changing jobs, leaving relationships, stepping up in a career. We can work through life decisions, priorities and of course look at the big questions. Who am I? Why am I here? Those are the questions I LOVE.
Over the past eight years I have worked primarily with adults. However I am happy to work with young adults too. My experience is rounded, and specifically I have worked with depression, addiction, anxiety, trauma, abuse (emotional and physical), suicide ideation, grief, loss, eating disorders, post-natal depression, death, grief, relationship breakdown, divorce and panic attacks.
​
I live in Richmond, so can work with clients locally, and I work with clients (online) in other parts of the UK, USA, Asia and Europe. For those happy to travel, or I can travel for 1 or 2 day sessions, and workshops. If possible, I'd love to walk in nature with you.​​
​
What is Soulwalking/Walking Therapy?
In simple terms, it's psychotherapy but rather than in a room, we use a park, river paths, city streets as our office.
​
How does it work?
We meet at an agreed point, and meander together. Generally slowy, and we we see where the path takes us, metaphorically and figuratively. We either return 60 minutes later to the start, or finish where you might need to get to.
​
What's are the benefits?
Nature itself heals. There's plenty of scientific evidence to show how working outside helps us from re-balancing our nervous systems, to the very benefits of exercise on our brain and body. More can be read here in the blog. But it's more than that....it allows the synchronicities of life to be here and now.
​
Who's it for?
Anyone who is willing (except as below). I've worked with those who struggle to walk far, others in wheelchairs, and from all ages from 18-80 years old.
​
Who do I not work with?
The only area I will not work with is those in active addiction, who aren't in fellowship (i.e. Alcoholics Anonymous) or those with a diagnosed Psychiatrist conditions, such as Split Personality Disorder.
​
How best do I engage?
Let's start here with a 1-1 Chemistry Session.. A one-off online or in-person meeting to explore what you're looking for from your therapeutic journey, and see if I'm the right person for you.
​
Normal prices start from £120 (£80 for Chemistry session). To book, simply email me on the link below. To make a payment for your Chemistry session click here.
​
Can I engage in another way?
If you want to get a sense of me, or you want to trial out me without engaging directly. You can do my '7 Days Soulwalking to Inner Peace' online course. It's just £55 and you get access to lots of theory and practical tips, as you do a daily walk.
​
Click here for the video and course outline.
​
What then happens?
We decide together if, when and how we will work together moving forward. This will include, depending on what you are trying to achieve, your location, time and emotional capacity.
-
Weekly, Bi-Weekly, Monthly, Adhoc sessions
-
Health & Safety (inc Wet Weather Contingency)
-
Confidentiality
-
Pricing and payment processes​
-
Cancellation policy
WHAT PEOPLE SAY
CLIENT 1
Being in nature was also an amazing and powerful part of the process for me. The fresh air, space and abundance of nature helped me to think clearly and express myself as openly as I could.
Carmen made me feel that I could talk freely and openly without judgment. She really helped me get back on track when I was feeling really low.
By walking and talking, she allows you the space to let your thoughts just flow and guides you to make sense of them all. You come away from each meeting feeling more unraveled and positive.
CLIENT 2
I was reluctant to embark on a journey of therapy but somehow Carmen made it an easy decision.
Carmen’s approach made me feel so at ease that I decided to see if talking some things through could help me. I knew there was something that was causing me to feel stuck and I wanted to move beyond it. I quickly trusted Carmen and I found myself talking about life experiences that I hadn’t shared with many people.
I made a determination to set aside some precious time each week to focus on myself and Carmen helped to guide me to find the words, questions and explanations I was seeking.
CLIENT 3
I really enjoyed working with Carmen. Our conversations helped me understand what I was going through and challenge myself to confront those issues. I felt safe to disclose anything that was hurting me and Carmen really helped me work through any pain I was feeling.
I was experiencing a very difficult and challenging time in both my professional and personal life when a friend recommended that I seek therapy. I was very hesitant as I felt I can fix all my problems myself but also the stigma involved with seeing a therapist – particularly as a man. I made some enquiries and a close friend recommended I meet Carmen. From the very first session I was convinced. She has a very calm, reflective manner that puts you at ease and allows you to open up while still making sure you are kept accountable by challenging and probing in a safe, caring environment. I worked with Carmen for approximately two years and learnt so much about myself and why I act or feel the way I do. I also have a very demanding job and although we had a regular slot in the diary every week she was always very flexible, whether that was an in person walk around Richmond Park or online via video call. I have subsequently recommended her to three other friends / work colleagues who have also gained a lot of value from working with her.
​
One of Carmen’s biggest strengths was being able to listen and adapt to whatever was on my mind on the day of our sessions. Sometimes it would be about my family, or my relationships, or a specific event, or my professional life; she was able to understand, adapt, and help guide across the full spectrum of areas in my life. Now and again she would make me do an activity or read me a quote which was completely left field but still relevant and not only provided insight but kept the sessions interesting.
Carmen made a very big difference in my life over these two years and made me completely rethink the value of therapy. She showed deep empathy, care and was someone I could trust. I am very thankful for having her in my life and will always be grateful.